Transition

Defeating the Lies of Negative Self-Talk

What do you say to yourself when you look in the mirror? When you make a mistake? Are those words self-defeating, or encouraging? I recently caught myself after I heard someone declare “I do not like to hear you talk about my friend like that”. I worked hard to look at the lies of my …

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Note to Myself – Journaling through 2019

Do you journal? There are many articles and reports declaring the benefits of journaling. Some benefits include: Clarify thoughts and feelings Problem solving Emotional release Focus Gratitude Perspective I have dozens of notebook laying around. I pull one out and start writing. I find it becomes my way of “letting it go” as Elsa would …

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If The Tiara Fits

  Today is one of those “I need my tiara” days.  What is an “I need a tiara” kind of day? It’s one of those days when I’m overwhelmed by the multitude of things I have to do. I feel I’m being attacked from so many different sides, I cannot focus. I cannot think straight. …

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