Category Archives: Journal Prompt

Weekly Journal Prompt

Whether you have been following along the journal prompts for the past year, a few months, or even are just now starting, the goal is to help you look inside yourself. Sometimes we have the strength we don’t realize is there.

Journaling helps to bring that hidden strength to the surface.

This week, take a moment to recall a person, story or incident from your childhood that brings you comfort. What about the story is important? Why is it memorable? What about it is comforting?

Got a Bucket List?

What is on your bucket list? Why is that item on your bucket list?

That is the journal prompt for this week.

Many people I know have a bucket list – things they want to do one day. Others just say there are things they’d like to do. Me? I just say ‘one day I might like to do that.’

For your bucket list consider:

  • Why is it on your bucket list?
  • What do you want to get out of that?
  • What will it take to do that?
  • Why have you not done it yet?
  • What will you feel like once you have done it?

Just to name a few questions.

What bucket list item is the first one you will complete?

2020 First Journal Prompt

And just like that, it is the year 2020.

Last week on New Year’s Eve I remembered back to that night in 1999. I was the computer department for a medium-sized doctor organization with multiple locations. I stayed up all night checking the servers and ready to run to the offices on a moment’s notice if the world were to come to an end when all the computers changed from 1999 to 2000.

Nothing happened, I didn’t have to run out into the night and I slept in the next day.

It is hard to believe that it was 20 years ago. So much has happened in my life in these 20 years.

Each year I set goals for myself. Some I followed through on; others I tossed aside.

Thinking back on this caused me to address this in a journal prompt.

Statistics show that only about 8% of the New Year Resolutions made are completed. Why? There is no commitment, no buy-in.

I want to encourage you this week to carefully consider:

What are your top goals for 2020?

Why is each one important to you?

What will accomplishing these goals give you?

Take some time this week to establish a goal. Make it a smart goal.: Specific, Measurable, Attainable, Relevant, and Time-Based.

If you would like to talk about these goals one-on-one, send me a message.

Imagine it is now 2021 and you are discussing your accomplishments of the previous year. What will you be celebrating?

Decade-End Journal Prompt

As this year, this decade is coming to a close, I am reminded how far I have come and how I have grown over the past 10 years.

Some steps may be small, but they are steps ahead nonetheless.

I intentionally defied doctor recommendations and fought to quit taking opioid medications even before the big society push to do so. It took over a year, but I did it.

I completed studies at the Professional Christian Coach Institute and obtained my first level of certification, CPLC (Certified Professional Life Coach).

I hosted local workshops on Boundaries using material from Doctors Cloud and Townsend. I also hosted local workshops on Defeating the Lies of Negative Self-Talk with the materials I created.

Journal prompts were posted weekly. I am working on consistency in all areas of online posting.

Other changes were small.

Like making an effort to wear make-up. I don’t usually do more than a foundation so I am like a teenager playing with make-up colors and techniques.

Despite the physical pain, I strive to walk – even a short distance – weekly.

I am working toward a routine of personal time with God.

There is no major life-changing step, yet there is so much to celebrate. Yes, there were failures. I learned from each one and used it as a step toward success.

What are you celebrating as this decade comes to a close? Take a moment to review. Write out your successes, no matter how small. Every step forward is significant.

CELEBRATE IT!!

My Word for 2020 is….

Do you choose a “word of the year”?

I started doing this several years ago.  In 2018 my word was ‘unstoppable’.  It reminded me to keep moving toward my dreams, and that the only one to stop me from pursuing it would be me.  

For 2019 a short phrase was my focus “stay the course”.  I was reminded to keep moving forward on the course God has set me on (Psalm 119:1).  I do not yet know what is at the end of the path, but I know He is with me.

When I look at the year 2020, so many references to vision come to mind.  I argued with myself on the word ‘vision’ because I figure everyone will be using it.

Then I read Romans 12:3 “Be honest in your evaluation of yourself…”  Wow. I have been posting and teaching on stopping the lies of negative self-talk and replacing them with truth. God’s truth.

I am discouraged today, feeling down, telling myself so many lies. Writing this post reminds me I am doing exactly what I teach against.

The word “REFLECTION” came to mind.  I found a picture I use in some of my illustrations of a woman smiling at herself in the mirror.  I added the word REFLECTION at the top and wrote out Romans 12:3.

This is my word for 2020.  REFLECTION.  This year I am reminded to be honest in my evaluation of myself. I will reflect on who God says I am.

It is with this word I will conducting additional “Defeating the Lies of Negative Self-Talk” courses in-person and online.  It is with this word I will begin leading some “Boundaries” courses using material from Doctors Cloud and Townsend.  It is with this word I will be unstoppable, as I stay the course, and reflect honestly on God’s view of me.

I love how I can look back and see the progress God has made in me by reviewing past words.  Each one leads to the next step of my spiritual growth in Him.

What is your word for 2020? Where will it lead you? How can I help you?

Journal Prompt

It is hard to believe Christmas 2019 is just a couple of days away.

Today I wrap the last of the gifts purchased and prepare for various family gatherings.

Time and life has shown me the time together is much more important than any physical gift.

This peace I get as we gather is a precious gift itself. It brings such joy., no matter what else is happening around me.

This week’s journal prompt asks you to think about when you feel joy.

Journal Prompt – week 51

I cannot believe it is the middle of December. Today we are experiencing a winter storm here in the Midwest. It truly is beginning to look a lot like Christmas.

As I have been speaking with different people over the past few weeks about the Christmas season.

It made me consider this week’s journal prompt.

What does Christmas mean to me? I have conflicting emotions right now as several close family and friends are going through difficult times. The joy that the season celebrates is not there for them. Today, Christmas means something different for them.

Thus the journal prompt “What does Christmas mean to me?”

How will you answer the question?

Journal Prompt – Celebrate

This week I will celebrate my achievements of 2019.

Look back over the year. In the midst of the obstacles, you will find stepping stones. Among the trials, you will find successes.

Even if you took 3 steps forward and 2 steps back, you are still one step ahead.

CELEBRATE! What successes, no matter how small, will you celebrate today?

One success for me is this journal prompts. Fifty weeks in a row! I am working on being consistent. Sometimes I had to be a few days late, but I continued. A small success, yet a success. I will celebrate. I will congratulate myself.

What successes will you celebrate?

Weekly Journal Prompt

As the year quickly draws to a close, and you plan ahead for the next ‘New Year Resolution’, take a few moments to look back over this past year.

You have certainly faced many challenges. What did you learn from them? How have you grown?

One of the biggest challenges I faced this year was.....
From it I learned I can....

So often we (it isn’t just me I hope) look at conflict and challenges as penalties and punishment. Sometimes they can easily be described as ‘growing pains’. I know for myself when the challenge is complete, I always learn something from it. I may come away with a few emotional bruises and hurt pride as well as strengthened resolve or knowledge for another time.

How about you? What challenges have you faced this year? What did you learn about yourself in the process?

Week 48 – Journal Prompt

The year is coming to an end. At the beginning of the year there was so much excitement, so much time, so much to do.

How have you kept up throughout the year? I imagine you, like me, had several hiccups and interruptions along the way. After each I then had a choice, return to goal, or leave it behind and go on to another project.

Now, as the year-end is drawing near I am looking back at the goals I set for myself. Though not always where I want to be, I find I am still on track. Now I must decide, do I focus on its completion – or at the very least continue to move forward toward it? Some days it may not feel like it but if I look closer I can see that there are choices along the way.

Looking back, what did you promise yourself you would do? How close are you? What would it take to complete it?

I will process this with my own life coach to get clarity for myself. How or with whom will you process your list? Contact me if I can help.