Category Archives: Development

Journal – week 29

Whether you believe you can or can’t, you are correct. Mindset makes such a difference in everything we do.

With this in mind, this week my journal prompt leads me to looking at the word “failure” and asking the question, “Is it a subjective word (based on feelings and opinions) or an objective word (based on fact). Why?

Journal Prompt – week 28

Earlier this year I prompted the question ‘What would be the theme song of your life?’ For myself I had trouble coming up with one. I think I decided – at least for now – the song would be theme to the Mary Tyler Moore show. I love the words ‘you are going to make it after all’ . No matter what happens, I will make it.

Today then leads me to considering ‘What would the title of my life story be’ hmmm. I wonder.

While I am looking at my own thoughts, feel free to share yours in the comments below if you would like.

What would the title of your life story be, and why?

Journal Prompt – Week 27

Every day I ask myself the question “What is enough?”

Everyone has a different answer to the same question. And every day, the answer can be very different than the day before.

“Enough” seems to get lost in the chaos of life. We give more than we want to. We continue to carry a load that should have been released long ago. We seek approval far beyond our reach.

This week, I am going to take some time to look at what I think is enough. I hope that by looking at it and evaluating it while in a peaceful state, I will find what I consider is ‘ENOUGH’.

Journal Prompt – week 26

As we approach the middle of the year, I look back and see the journal prompts have taken us in various directions.

This week as I work on creating a workbook for my “Defeating the Lies of Negative Self-Talk” I am journaling the prompt asking me to face a lie I tell myself and replace it with truth this week.

A major lie I tell myself over and over is that I have nothing God can use. That is a big lie, with the intent of stopping me from stepping out. The truth is I am a child of God and I am to live a Christ-like life sharing His Word and His love.

What is one lie you will face this week?

Journal Prompt – week 25

Whether you have been journaling along all year or are taking your first step in to the weekly journal prompts, congratulations.

I hope you find value in taking a few moments to sit back, clear your mind, and let your thoughts flow.

This week’s journal prompt asks you to write about something you are really good at. What is it? Why are you good at it? Do you enjoy it?

I am really good at

Good Enough

I describe myself as a Recovering Perfectionist with a Type A personality and OCD tendancies.

I struggle with finding ‘good enough’. When will I be good enough? Is it possible to be good enough. What if someone doesn’t think I am good enough? These questions haunt me, and as I have spoken with other women, I realize I am not alone.

I often paralyze and don’t do anything if I feel I will not be able to perform to perfection. This is neither healthy nor productive.

I was reminded today of the phrase “You miss 100% of the shots you don’t take.”

You miss 100% of the shots you don't take.

Despite the basketball picture I created, this led to a discussion on baseball. The batting average of most professional players is between .250 and .275. Someone with a batting average over .300 is considered a very good batter and can be paid millions of dollars.

That player worth millions of dollars may hit the ball once every three times; that’s a success rate of one third.

So why do I feel unworthy when I do not perform at 100% excellence all the time?

Looking with a new perspective, it is time to take a step back and re-evaluate my need for personal perfectionism.

I will continue to always give my best, but I must learn to take a step back to reconsider giving perfection.

It is hard to accept there is a difference between doing my best and being perfect. It is a LIE I have been telling myself. I need to start practicing my own preaching about LIES.

Perfection is not the definition of ‘Good Enough’. Giving my best, is. And yes, TerryAnn, there IS a difference.

How do you fight the need to be perfect?

Journal Prompt – week 23

I cannot believe it is already week 23 of 2019. Have you been following along with the journal prompts?

This week week we look at peace. What is it? When do you feel peace?

Jesus says He is giving up His peace (see John 14:27). Peace doesn’t mean there will be no difficulties or that we will always be happy. Peace is different than happiness. You can be in the midst of turmoil, yet have peace.

What does peace look like to you?

This week’s journal prompt begins with “I feel at peace when……” When you feel at peace?

While I was working on this journal prompt and wondering about my own peace I came across a phrase that really hit home. So many times I looked at peace to mean avoiding conflict. But as this phrase reminds me, that may bring peace to the situation, but it starts a war within myself. It takes away my peace.

I guess before I can describe feeling peace, I must first define it.

What does peace look like to you? Can you define it? When do you experience it? If you are willing, share your thoughts below.

Weekly Journal Prompt

We go through struggles and often get caught up in the chaos of life around us.

It is sometimes possible to get caught up in this that we forget to celebrate the successes.

Okay, let me reword that. Sometimes I get so caught up in the drama and chaos around me I forget there are successes. I need to celebrate and remind myself of those successes.

So this week’s journal prompt has you reminding yourself of one or successes in your life. Describe something about you that you are proud of. Celebrate! You worked hard. Don’t let the successes of life be crowded out by the chaos of life. What are you proud of?

What have you learned about yourself since you started journaling? Take a moment to comment below. Celebrate!

Journal Prompt: Week 21

It’s never too late to start journal writing. Pick up a cheap spiral notebook or find a special bound one, it doesn’t matter. Join in!

If you enjoy reading, or watching movies, what character do you admire the most? What do you admire about them?

This week, consider if you could be that fictional character, then contemplate why.

Journal Prompt – Week 20

This week journal prompt asks you to look at your life.

As children, we have dreams of what life will be like when we grow up.

Did life turn out as you dreamed?

What surprises you about your life?